4 steps to sexy legs.

Only working position following 20 minutes a day you will shift his golden calf is a young and then some. This position will burn fat from all parts of the ankle, hip stretch ever in.. Get started ....

1. Ran into toe Instead of running to the heel impacts the ground is the first thing. Use the fingertips touch the floor before representatives. And do not let the heels touch the floor. (Running with the toe sure enough), this position will cause bent forward slightly. The legs and the legs. The legs can exert immediate, rather than running a regular run this for 5 minutes.

2. Run a long run with long steps. Forward with the right foot and then dart forward. Right knee should be shortened a bit, then step left foot out to the same to the buttocks is most useful. This runs uphill to the set time of 1 minute, 5 room at a time 30 seconds in between to do.

3. Run like a running knee lift Ran into toe Instead But every time you step out ahead. To lift my knees high as you can. Be careful not to touch the ground heel. So as to force suggested that a full 30 seconds per set 5 sets Rest 30 seconds during the run.

4. Kicking foot to the floor to jog, but this page every time you step foot to kick the butt. To manage the hamstring (rear thigh) to set 30 seconds, 5 per set.

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