How easy is it to do. Sit on a chair. After trying to match. Then lift both hands up to the end gradually reduce the arm with a long exhale. Then, breathing comfortably. Place both hands on items under the belly. Breathe out and bend the upper body down. Installments are down and breathing comfortably.
Or you can use the second method. Respiration is the navel is the center. Start by sitting cross-leg Place two fingers under the chest, exhale slowly, a long with the upper body bent forward slightly. Shift to head straight to the location of the umbilicus Then use fingers placed at the end of the chest and press down. When breathing out completely. To lift the top up straight and breathing normally. While the action will feel the ground below the navel to the movement. Because of the stomach circulatory shock has been out of the waste and discharge pipes of the colon, kidney, and liver effectively.
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