Food set to lose weight in 3 days.

Food set to lose weight in 3 days.

This formula will reduce the weight of 5% of body weight. Some people may be 1-2 per kg of washing only try two consecutive series, or to try other recipes with plenty of viewing time.

However, an effective weight loss exercise, of course, it must be parallel with

Day 1.
Breakfast: tea or coffee, no sugar grapefruit 1 / 2 a plate of toast in the soy sauce, tomato
Lunch: tea or coffee, no sugar 4 ounces tuna 1 toast plate.
Dinner: boiled ham, 2 pieces of bean 4 ounces (about 115 g) vanilla ice cream 4 oz beetroot boiled 4 oz.
    
Day 2.
Breakfast: tea or coffee, no sugar toast, eggs and 1 egg 1 sheet banana 1 / 2 results
Lunch: tea or coffee, no sugar crash marker (a salt) 5 sheets Coltage Cheese (like yogurt) Promotion of Four posts 120 grams.
Dinner: 2 pieces of ham Brock Collection Gallery boiled carrots, boiled 4 oz 4 oz 4 oz vanilla ice cream, banana, 1 / 2 results
    
Day 3.
Breakfast: tea or coffee, no sugar crash marker (a salted), Cheddar Cheese 1 sheet 5 sheets apple a result.
Lunch: tea or coffee, no sugar toast, eggs and 1 egg 1 sheet.
Dinner: 4 ounces tuna, beetroot boiled 4 oz vanilla ice cream 4 oz flower pot mine Lam 4 oz cantaloupe 1 / 2 results

Note.
1. Grill to toast until dry. And no butter or margarine.
2. Care must be salty marker.
3. Tuna and bean may be frozen.
4. Food series will react chemically with each other. And prove it.

Taboo
1. Do not change or substitute other foods. Do not use other ingredients. In addition, salt and pepper.
2. Any items that are not clearly defined. Use discretion as appropriate. This recipe, use 3 consecutive days within 3 days should lose weight 10 pounds, or about 4.5 kg after 3 days eating normally.

(4 ounces = 100 grams).

Tony Little, America's Personal Trainer, has a wide variety of products offered on his website. .
Free Shipping Items at iHealthTree.com
Hurry Shop Online to receive instant $18 off on all VitaDigest Products purchase worth $300! Use Code: VITA300