Indulge want to eat but not obese.

Obesity would like to partner with me to eat it. If the girls. I want to lose weight. It must not indulge the mouth to eat the good news! This outdated. Now we have to eat mouth indulge without the fat that is turned by eating foods that are beneficial to the body instead. If one tries to observe good when you're hungry. What kind of food you eat is the first in.. Imagine dining at a party filled with food and various kinds of answer. Ask below. Then see how you avoid as well.

What kind of food that you grab the mouth before
1. Or their potato chips or other snack bag, sure enough.
I heart: food, salty and other framework.
How to avoid: You Khgrypooong or low-fat popcorn. (Type I microwave) energy, the bag has only 200 calories only.

2. Drink fruit
I heart: other desserts.
How to avoid: eating small pieces of fruit jelly. Sandwich or ice cream after lunch. It has energy around 150 calories or less.

3. Potato salad
I mind: any food that is thick cream.
How to avoid: your salad topped with cream, yogurt. Low-fat dressing. Sauce, salsa or low fat (energy per 1 tablespoon 25 calories).

4. Fried Chicken.
I heart: it any food.
How to avoid: beef burger topped with low fat turkey. Your vegetables or burgers with barbecue sauce (Types of fat, low power 30 calories per 1 tablespoon).

Remember: the body absorbs 60% more fat if you eat foods containing sugar

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