Precautions to reduce weight

Girls tend to overdo a diet diet. Some people may eat very little, some people are fasting, how to lose weight as this is wrong. In addition to weight loss is not successful. There are other penalties. In addition, with tired my Yoyo.

Because people want to use the base power at least 1200-1500 calories or kilo least 800-1000 kilo calories to lose weight, so no matter how I eat foods that are beneficial to at least 800-1000 kg tired my calories. Especially need to get enough protein every day. Otherwise, it was negatively by. The system reduced energy metabolism. When the weight down. Return to eat just a little fat is much easier. Because the body does not burn very well restored. That is, sure enough, Labour in. Yo Yo. When diets without adequate energy and protein, the longer he will make the muscles lazy. Lack of carbohydrate to the brain, it is taken from the muscles used instead of in.. Lost is muscle. Do not use fat as you want in.. So we should eat at least 1000 to meet the kilo calories, and if I lose weight faster. It should be turned to exercise and strengthen muscles instead.

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